Tempeh Pancakes

Tempeh Pancakes

Tempeh Pancakes

These are delicious and chock full of protein and easy to make!

Ingredients

  • 1 8 oz Tootie's Tempeh (crumbled)
  • 3/4 cup of soy milk (or other plant-based milk)
  • 1/4 cup flour (we used gluten free)
  • 1 Tbsp flax meal
  • 1/2 tsp baking powder
  • 3/4 to 1 tsp cinnamon
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 Tbsp avocado oil
  • Vegan yogurt and peanut butter and sliced fruit (optional)
  • Extra maple syrup to go on top

Instructions

  1. In a medium-sized bowl combine all of the ingredients and mix together.
  2. Then blend with an immersion blender or a food processor until it forms into a batter, not too smooth, but you shouldn't see any beans or clumps. Should be the consistency of a thick pancake batter.
  3. Heat a skillet with avocado oil. Pour in pancake batter into small rounds. Flatten as they cook with a spatula. Flip when browned on one side.
  4. When both sides are golden brown serve with your favorite toppings and maple syrup. We recommend nut butter and yogurt with fruit.
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Tempeh Tacos (HARDSHELL)